Get a Workout Plan
All Verve Gym members are eligible to receive a workout plan or gym induction from our expert trainers upon joining, and at any point throughout their membership. You are welcome to benefit from as many sessions as you like.
What happens during a gym programme or induction session?
During a gym program or induction session, a trained fitness professional introduces you to the facility and its equipment. They'll guide you on how to use each piece of equipment safely and effectively. Additionally, the trainer will ask you about your fitness level sand discuss your health and fitness goals. Based on this information, they can create a personalised workout plan tailored to your needs. This session is a great opportunity to ask questions, learn proper techniques, and set a foundation for your fitness journey. This session lasts about thirty minutes.